Workout M, W, F, Do Chloe Tings Workouts, but on MWF instead of right next to each other, plus walking for 30 minutes as warm up while listenning to something inspirational and or educational
Liquid only diet on Tuesdays and Thursadys. Coffee and Water only, NO Soda!
Soda on weekends ONLY
One meal a day on M, W, F is Salad